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Healthy Recipe: Banana Nut Pancakes

Healthy Eating Recipes

Content sponsored by IBC - Native (195x33)

Banana Nut Pancakes for IBX LIVE Tom D'Intino/for PhillyVoice

Banana Nut Pancakes

Want to get your family excited about eating breakfast? Start your morning with this hearty (but healthy) banana nut pancakes recipe from Independence LIVE's . Not only does this delicious dish satisfy the palate, it’s also loaded with nutritional value. The banana provides you with a healthy dose of potassium and fiber, the flax seeds are a great source of omega-3 fatty acids, and the swapping of regular milk for almond milk will help cut down on calories. What’s not to love?

Banana Nut Pancakes – 4 servings

Prep Time: 10 min. • Cook Time: 25 min. 

Ingredients:

1 ripe banana
½ cup almond milk
1 tablespoon butter, melted
1 flax egg (1 tablespoon ground flax mixed with 3 tablespoons water)
½ teaspoon vanilla extract
1 teaspoon baking powder
1 teaspoon baking soda
¾ cup oat flour (or gluten-free all purpose)
¼ cup walnuts, chopped (optional topping)

Directions:

1. Preheat skillet or griddle with cooking spray or butter
2. Mix wet ingredients in 1 bowl and dry into another. Add wet to dry, stirring thoroughly. Pour by ¼ cup in skillet and cook 1-2 min. per side.

Nutrition Information (per serving):

Calories: 245
Fat: 10g
Sodium: 38mg
Carbs: 36g
Fiber: 6g
Protein: 8g

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