Want to get your family excited about eating breakfast? Start your morning
with this hearty (but healthy) banana nut pancakes recipe from Independence LIVE's . Not only does this delicious dish satisfy the palate, it’s also loaded with nutritional value. The
banana provides you with a healthy dose of potassium and fiber, the flax
seeds are a great source of omega-3 fatty acids, and the swapping of
regular milk for almond milk will help cut down on calories. What’s not to
Banana Nut Pancakes – 4 servings
Prep Time: 10 min. • Cook Time: 25 min.
Ingredients:1 ripe banana
½ cup almond milk
1 tablespoon butter, melted
1 flax egg (1 tablespoon ground flax mixed with 3 tablespoons water)
½ teaspoon vanilla extract
1 teaspoon baking powder
1 teaspoon baking soda
¾ cup oat flour (or gluten-free all purpose)
¼ cup walnuts, chopped (optional topping)
Directions:1. Preheat skillet or griddle with cooking spray or butter
2. Mix wet ingredients in 1 bowl and dry into another. Add wet to dry,
stirring thoroughly. Pour by ¼ cup in skillet and cook 1-2 min. per side.
Nutrition Information (per serving):Calories: 245
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