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November 05, 2019

Healthy Recipe: Pumpkin Hummus

Healthy Eating Recipes

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Limited - Pumpkin Hummus Recipe TOM D'INTINO/for PhillyVoice

LOLS10在线直播下注 Feeling festive? Then try this pumpkin hummus recipe from Independence LIVE’s weekly . It’s low in calories, big on flavor, and can be made in less than 15 minutes. What’s not to love?

Pumpkin Hummus – 10 servings


• 1 (15-ounce) can of chickpeas (15-ounce), drained and rinsed
• 1 (15.5 ounce) can of pumpkin
• 3 tablespoons of tahini
1 tablespoon of lemon juice
3/4 teaspoon cumin
Dash of salt
1/4 cup of pumpkin seeds


  1. Food-process all ingredients except for pumpkin seeds.
  2. Transfer to a bowl and garnish with pumpkin seeds.
  3. Refrigerate, covered, for up to 5 days.

Nutrition Information (per serving: 2 tablespoons):

Calories: 35
Fat: 2g
Sodium: 75mg
Carbs: 4g
Fiber 1g
Protein: 2g

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